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Female Fitness: Women-only health club to open in spring
Female fitness center will be city's third ROBERT BAUN The Coloradoan Ladies Workout Express, a national chain of women-only health clubs, plans to open a Fort Collins outlet at the Country Club Corner shopping plaza, 1612 N. College Ave.The Augusta, Ga.-based company expects the local franchise to open in May. Ladies Workout Express already has franchises in Longmont, Loveland and Greeley.Ladies Workout Express has 120 sites nationwide.The club would be the...

Female Fitness: TOP WORKOUT // Woody's rated area's pacesetter
Sometimes nothing gets the blood pumping like a good workout, the kind your body lets you know about for a couple of days. That "hurts so good" kind. And while lately it seems there's no shortage of places to sweat, the best place to hear your body talk -- in readers' opinions and my own -- remains Woody's Workout Club. Woody's, with facilities at 420 Amity Road in Swatara Twp. (730-4700) and 3435 Simpson...

Female Fitness: Want to be a cop? Try this Program gives a taste of physical challenge and will help women make the grade.
Climbing over a 6-foot wooden wall might not look so tough - but try it. That's what about 165 women did Saturday in William Land Park at the invitation of the Sacramento Police Department, and most failed. "Women do not usually have the upper body strength to get over the wall," said Sacramento Police Officer Renee Mitchell. The wall is considered the toughest challenge in the physical agility test required for Sacramento police recruits....

Female Fitness: BENEFIT AEROBATHON SCHEDULED FOR SEPT. 11
An aerobathon, sponsored by Female Fitness, to benefit St. Jude Children's Research Hospital will be held from 11 a.m. to 2 p.m. Sept. 11 at the Holiday Inn East Convention Center Holidome.St. Jude is the largest research center for childhood diseases in America. The hospital, which will not deny any child treatment because of the inability to pay, is funded completely through private donations and special events.The Holiday Inn East, along with several other Springfield...

Female Fitness: Men's fitness online gets a makeover!
Check out our revamped Web site. It's like having every issue of Men's Fitness combined into one interactive package! + With mensfitness.com, you can check out the latest workout and nutrition in

Female Fitness: Female sexual healing and longevity
I believe the signs of premature aging in women's health starts with sexual decline. A loss of sexual desire or arousal is a significant biomarker that ...

Female Fitness: The always long and onetime bloody road of Mike Modano: the NHL superstar on goons, girls, and goals. Fitness, too - Interview
MIKE MODANO is not a fighter. He could spill a goodly amount of blood, but he has no time for the buffoonery of the over-the-shoulder jersey holder.

Female Fitness: Lengthen & strengthen: a firsthand look at some of the new crop of pilates-inspired classes and what they have to offer the fitness-minded female
Dancers are known for having a long, lean look. Many say it can be yours with Pilates training, and the good news is that now it's easier than ever before to find a class that suits you. A slew o

Female Fitness: How well do you know women? Take our crash course in women's studies to become and instant expert in all things female - MF Test
Part 1: Do You Know Her Sexual History? Take our quiz to find out if your lady was a little more than easy before you met her. How to Score One ...